Every shot, site, and side effect — one clean record
Weekly medication means weekly questions: did I inject, where, at what dose, and what did the week look like? Glu answers all of them with a five-minute shot-day routine — for Wegovy, Ozempic, Zepbound, and Mounjaro.
Free to download · iOS & Android
How tracking works in Glu
Log the shot in one tap
Dose, date, and injection site, recorded on shot day in seconds. Site rotation stops being a memory game — last week’s spot is always on screen.
Note the week as it happens
Weight, side effects, meals, water, and how loud the food noise got. Small entries during the week, made where your phone already is.
See the pattern, not the noise
Weight trends by dose, symptoms lined up against dose changes, appetite across the injection week — the view your titration decisions actually need.
What Glu keeps track of
Treatment isn't just the injection. The record that makes appointments useful pairs your dose history with what happened between doses.
Doses & shot day
Reminders, full dose history, and titration timeline
Injection sites
Rotation log across abdomen, thighs, and arms
Weight trend
Weekly averages and trend lines, not single-day noise
Side effects
Symptoms with timing relative to each dose
Meals & protein
Portion-sized logging built for suppressed appetites
Habits
Water, movement, and the daily basics that carry maintenance
Prefer paper? Start with the free printable
We made a one-page printable shot tracker — twelve weeks of doses, sites, symptoms, and weigh-ins, all checkboxes and circles instead of writing. Free PDF, no email required. When you're ready for trends and reminders, the app is here.
Get the printable tracker →Common questions
What is a GLP-1 injection tracker?
A GLP-1 injection tracker is a log of your weekly shots: the date, dose, and injection site of every injection, usually alongside weight, side effects, and meals. It answers the questions treatment keeps asking — did I inject this week, which site is next, how long have I been on this dose — and gives your prescriber a real history instead of estimates from memory.
Why track more than just the shot?
Dose decisions are made on patterns: how your weight trends at each dose, when side effects cluster, whether appetite returns before the week ends. Logging weight, symptoms, and hunger alongside each dose turns titration appointments into data reviews. The shot alone tells your prescriber what you took; the rest tells them what it did.
Does Glu work with Wegovy, Ozempic, Zepbound, and Mounjaro?
Yes. Glu tracks any injectable GLP-1 medication schedule, including semaglutide (Wegovy, Ozempic) and tirzepatide (Zepbound, Mounjaro), plus compounded regimens as prescribed by your clinician. You set your medication, dose, and shot day; Glu handles reminders, dose history, and site rotation from there.
Is Glu free?
Glu is free to download on iOS and Android with core tracking included. Glu Pro adds advanced insights, reports for appointments, and full history at $9.99/month or $89.99/year.
Is my health data private?
Your data belongs to you. Glu does not sell personal data or use it for ad targeting, and you can export or delete your data and account directly from the app. See our privacy policy for the details.
Start your record this shot day
The best week to start tracking was your first dose. The second best is this one.