The GLP-1 shot tracker, on one printable page
Twelve weeks of shots, sites, symptoms, and weigh-ins — designed so you mark instead of write. Circle your medication once, write your start date, then every week is dots, ticks, and circles: our five-minute shot-day routine on a sheet that lives on the fridge. Free, no email required, print as many as you like.
Every week is four marks, zero sentences
Shot done + injection site
Fill one dot, mark one of six site dots (abdomen, thigh, arm — left/right). Your marks should zigzag down the page: that’s rotation, visible at a glance.
Symptoms — tick, don’t describe
A checkbox matrix: nausea, constipation, fatigue, headache, reflux, or none. Ticks against dose changes are what titration decisions are made on.
Hunger back on day…
Circle a number, 3 through 7. The day food noise returned is the clearest everyday signal of whether your dose holds the full week.
How the week felt
Circle one of three faces. Twelve faces later, you have a mood trend without having written a word.
The sheet also carries the missed-dose windows for each medication and the red-flag symptoms worth a call to your prescriber — the two things worth having on paper when you need them. Details in the missed-dose guide and the nausea guide.
When twelve weeks becomes twelve months
Paper is a great start — trends, reminders, and dose-vs-symptom timelines are where the app takes over. Same routine, plus the pattern-finding.